Register for Classes with Dianné Aldrich at UW Health or at 4Pillars4Health!

Register for Classes with Dianné Jean Aldrich at UW Health or at 4Pillars4Health

Warm Water Healing
Thursdays
June 28 – July 26
7:30 – 8:30 am
Held in the Warm Water Therapy Pool
Cost: $50

Embraced by the warm water of the soothing therapy pool at TAC while guided by Dianné Jean Aldrich in a practice of mindfulness; we become conscious of the healing power of water. Warm Water Healing offers the opportunity to move without pain or urgency to increase range of motion, improve circulation, relieve tension, reduce stress, inspire body confidence and joyfully commune with the healing essence of water.

Core & Restore
Mondays
June 25 – July 23
10:00 – 11:00 am
Held in the Wellness Studio
Cost: $50

Each week we learn to identify, align, restore and strengthen a key muscle group of the core body.  The result is beautiful posture, dependable joint health, inner strength, graceful movement and the foundation for an active and joyful daily life.  Attention to individual form compliments periods of deep guided rest, allowing the body to heal and nurture.  Points of interest; shoulders, low back, spine, hips, feet, integration and energy work. 

Core & Restore 2
Mondays
June 25 – July 23
9:00 – 10:00 am
Held in the Wellness Studio
Cost: $50

We continue the work of the Core & Restore Workshop by delving deeper into the efficient mechanics of the body.  Each week will offer a series of exercises that strengthen, align, stretch, awaken, harmonize and restore the body.   Attention to individual form compliments periods of deep guided rest, allowing the body to heal and nurture.

Pre-Requisite: Core & Restore Workshop or permission of instructor.

Meditation in Motion
Mondays
June 25 – July 23
11:30am – 12:00 noon
Held in the Meditation Room, Room 1309
Cost: $25

Take a short break from your day and set the tone for your week ahead.  Relieve physical tension, mental stress, emotional imbalance and energetic stagnation.  Meditation in Motion will offer you the gifts of joy, ease, increased focus and productivity.  Held in the lovely Meditation Room of The American Center which is available to all for silent meditation before and after class.

Dance for Health
Mondays
June 25 – July 23
1:15 – 2:15 pm
Held in the Wellness Studio
Cost: $50

Enjoy the pleasure of a great workout through dance. Learn about your body, explore graceful alignment, achieve solid balance, increase strength and maximize flexibility. The Luigi Jazz Dance Technique was originally designed as a rehabilitation practice and went on to train the best dancer/performers in the world including Liza Minnelli, John Travolta, Susan Stroman, Bette Midler and many, many more. All levels of experience from the dance beginner to the seasoned professional will benefit from this technique. Dianné Jean Aldrich, a professional NYC dancer, is a long time Master Teacher of this fun and classic technique.
For More Information:  
Dianné Jean Aldrich
608-279-5225
FourPillars@tds.net
www.4p4h.com

CHECK OUT SUMMER SESSION at Dianné’s YURT!
www.4p4h.com